Health – Mithraa Enlighten

Inner Child Healing: A Simple, Honest Guide

HealthOctober 3, 2026625Views 1Like 0Comments

Inner Child Healing: A Simple Guide to Reconnecting With Your Younger Self What Is Inner Child Healing? Your "inner child" is a way of describing the part of you that formed in childhood. It holds onto your early experiences, including: Moments of joy, play, and wonder Times you felt hurt, dismissed, or unseen Beliefs you…

EFT, TFT – What is EFT, TFT Tapping? A Simple Guide to Emotional Freedom Techniques

HealthOctober 3, 2026391Views 0Likes 0Comments

What is EFT Tapping? A Simple Guide to Emotional Freedom Techniques What is EFT? EFT is a technique where you tap gently on certain points on your body while you focus on a specific thought, feeling, or worry. People sometimes call it "tapping" for short. The idea is simple: instead of pushing a feeling…

Shadow Work: What It Means and How It’s Practised

HealthOctober 3, 2026387Views 0Likes 0Comments

What Is Shadow Work? Shadow Work is a way of paying attention to the parts of yourself you may have pushed aside, hidden, or learned not to show. We all have parts like this. Maybe you were taught that anger wasn't okay to express, so you learned to swallow it. Maybe you were praised for…

Core Somatic Integration: What Your Body Might Be Telling You

HealthOctober 3, 2026359Views 0Likes 0Comments

What Does "Somatic" Mean? "Somatic" simply means relating to the body. In this kind of work, it refers to becoming more aware of what's happening inside your body, alongside your thoughts and emotions, rather than focusing only on one or the other. This might look like: Noticing your shoulders tighten when you're nervous Noticing your…

Sound Healing: How the Power of Sound Can Help You Heal Deeply

HealthOctober 1, 2026401Views 0Likes 0Comments

What Is Sound Healing? Sound Healing is a practice that uses sound and vibration as part of relaxation, meditation, and overall wellbeing. During a session, a practitioner creates or plays different sounds while you rest, listen, and simply notice what you experience. It can involve listening, feeling vibration, breathing, stillness, and a bit of body…

Metaphor Therapy & Healing: What It Is and How It Works

HealthApril 21, 2020538Views 0Likes 0Comments

What Is Metaphor Therapy? A metaphor is when we use one thing to describe another, visually or verbally. It is the art of understanding the individual through drawings, colors and their imaginations. "My heart feels heavy" isn't literally true, but it captures something real. "I've built a wall around myself" isn't about bricks, but most…

Chakras and Chakra Healing: A Simple Guide to Understanding Your Inner Balance

HealthApril 21, 2020348Views 0Likes 0Comments

What Are Chakras? The word "chakra" means "wheel" or "disc." In yogic traditions, chakras are described as centres of subtle energy, said to run roughly along the spine, from the base of the body to the top of the head. It's important to be clear: chakras are not physical organs. You can't see or measure…

Biofield Energy Healing: Understanding the Space Within and Around You

HealthApril 21, 2020350Views 0Likes 0Comments

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